YOU vs YOU 100%
PACE 150 GOLD. Intense.
This advanced workout is about YOU vs YOU 100%. Digging deep. Finding the grit, drive, determination, discipline and mindset to make it through that last mile. Whatever it takes, and it takes nothing less than all you've got.
This powerful CARDIO workout is laced with strength and endurance sequences that engage every muscle in the body
So developing an explosive energy, lightning reaction, agility, power and focus.working at speed, combined with movements that mirror the terrain in the field. Hills. Mountains. Valleys. Building cardio stamina, strength and endurance.
Powerful musical choices, designed to push you to your limits, provide the motivational force to extract that last drop of sweat from within.
There are no limits except your own. Understanding how to PACE yourself through modification, is a vital tool that will always take you over the finish line.
This workout is 150 bpm.over 30/ 40mins
A workout designed for those who are at an advanced level of fitness and looking for a programme that is exciting, dynamic and challenging.
THIS IS IT. This workout takes you on a journey of self discovery into the wilderness of your mind, where you are your only competition.
Where winning is everything. Forging a winner, when GOLD is the only option.
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