YOUR PACE OR MINE
Jumping out of bed at the crack of dawn for a 5k jog around the park, or along the beach, is a mental discipline that some find achievable. Many don't.
The afterglow might be worth it, but the sound of howling winds and lashing rain, dissolves any feelings of guilt you might have had, as you roll over and snuggle down deep into the duvet. Sleep.
The PACE 140 workout, is a guilt free, challenging, exhilarating and stimulating fitness programme, that can be USED DAILY, BY ANYONE , AT ANY TIME.
A CARDIO workout , that weaves seamless sequences of muscular strength and endurance into the fabric of the routine, without breaking the flow. Building whole body strength, cardio stamina and endurance, which can only serve to enhance activity in the great outdoors and in daily life.
Calculating mileage and steps per class, and working for 30/40mins, clients can record their achievements using their PACEBOOK.
We also recommend using Fitbit or an Apple watch to monitor your activity throughout the class.
PACE FOR LIFE ...
Comments