PACE. BRONZE. SILVER. GOLD. These whole body, high energy workouts, deliver an explosion of exhilarating and intense cardio, that combines with a dynamic infusion of strength and endurance sequences, to deliver vibrant and challenging classes you are simply going to love.

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Easy to follow routines, accompanied by invigorating and motivating music, embracing a range of PACE/BPM relevant to the level of the class you are participating in, ensures you are working at a PACE best suited to your current fitness level, whilst aiming to achieve and maintain your goals.

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Each class delivers a total number of steps relevant to the PACE/BPM of that class. Mileage can be built over the suggested 12 week duration, by regular participation, with targets and achievements recorded in your PACEBOOK chart/pad. We also recommend Fit-Bit or Apple watch, to monitor you heart rate and track and record your progress.

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 This in-studio, 35/40 min workout can take you from unfit to superfit in weeks.offering the benefits of an intensive full body workout, that cannot be replicated on a field run, nor treadmill. Unique. PACE can take you from unfit to super-fit in just a matter of weeks. These workouts have been designed to embrace everyone. Addictive and powerful. All ages, genders, shapes, sizes and fitness levels, can find a PACE that perfectly fits their current ability. 

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Cardio stamina, circulatory and cardiovascular health, mental health, physical fitness, muscular strength and endurance, shape, tone, focus, clarity, agility, speed and so much more. These are just some of the benefits that the PACE FITNESS PROGRAMME can deliver. So. JOIN US TODAY. 

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